6 Reasons Why You May Want to Dump Dairy for Good

In our modern culture, milk and cheese are readily available and frequently added to many of our favorite foods. Many of us were taught at some point in our lives that milk and dairy are good for you. They “do the body good”. They “give you strong bones”. True, there is about 30% (~300mg) of the recommended daily value of calcium in a cup of milk. It also includes moderate amounts of potassium, magnesium, and Vitamin b-12. However, it is not the “good stuff” in milk that will hurt you. Unfortunately, we live in a world where production is valued over safety, and this reality has resulted in a milk supply that is packed with a whole…

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Alkalizing pH Drops

Everybody knows that diet and exercise is vital for good health, but what about Ph levels?  If your body doesn’t have a healthy Ph level, acid by-products get stored as fat.  This is problematic because it causes alkaline minerals to get depleted from the bones and the organs.  As a result, the body loses some of its immunity, (since most organisms thrive well in low-alkaline environments). Fortunately, a person can prevent this problem by adding Ph drops to their water.  What are Ph drops? Ph drops contain alkaline compounds that helps raises the Ph level in one’s water.  When this water gets consumed, the body’s Ph level also rises.  So, it’s a win-win situation, especially for individuals…

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When Exercise Becomes Bad

Which will result in faster weight loss… exercising 4 hours a day, or exercising moderately while eating an alkalizing diet? Most people will probably choose the former, since it’s always been taught that exercise automatically equals weight loss. However, science says otherwise, especially when you start learning about the importance of a healthy ph level. Sound crazy? Well, once you understand the whole alkalizing process, it actually makes sense. Why? It all points to how the body eliminates acidic byproducts that build up in the blood. If it is fed healthy food, it will receive alkaline minerals that will excrete these products on their own. If it doesn’t receive healthy food, alkalizing never occurs, which means the…

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Why You Should Drink Alkaline Water

Everyday millions of Americans are under the illusion that they are properly hydrated. They think that just because they drink a lot of coffee and soda that their bodies aren’t crying out for fluid. Well, if they’re not drinking an appropriate amount of alkaline water, not only are they dehydrated, but they also are putting their bodies at risk for disease and weight gain. Why is this the case? Well, to understand the answer to this question, you need to know what alkaline water does. Possessing important alkaloid compounds, alkaline water regulates the body’s ph level. When the body’s ph level is normal, it is able to eliminate a larger number of acidic byproducts. This is important,…

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Alkaline Food: The Diet of Our Ancestors

In the early days of man, people ate what was easily accessible. Raw fruit and vegetables were prominent on the menu, because they were easier to find or grow. Next on the list was fish, because they were a lot easier to catch than large game. Grains were last on the menu, mainly because they took too long cook. And sugar was not even an option. Now, for many in today’s time, such a diet would seem too restrictive. And yet, many researchers are discovering that the Paleolithic diet may be what nature intended for mankind. Why? Well, the first answer is obvious… the diet is high protein/ low carb. This is a perfect combination for building…

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Benefits of Alkaline Foods

When trying to maintain a pH balance that is above seven we should try to eat eighty percent alkaline foods. We should make ourselves aware of what alkaline foods are so that we know which foods are best to eat. Eating these types of foods can give us better health and help us to live a longer life. Alkaline foods are made up of almost all fruits and vegetables. Vegetables that are green have higher alkaline than other foods. Some of these foods are cabbage, broccoli, asparagus and lettuce. Spinach is also an alkaline food but it has to be consumed raw. If cooked, spinach can turn into an acid forming food. Apples, melons, mangoes and bananas…

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Alkaline Water and your Body

Our body is mostly made up of water. Therefore, it is important that we drink a certain amount of water each day to keep the body functioning properly. Not drinking enough water each day can effect the body in negative ways. The water in our body is mostly alkaline water with a pH value of about seven or higher. Alkaline water is looked at by health specialist as a boost and healing agent to your health. Your body can loose a great deal of water each day from urine, sweat and breathing making you get dehydrated very quickly. Being dehydrated is not good for your health and can leave you feeling tired and less energetic then you…

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Alkalizing for your Health and Wellness

When you are alkalizing your body, you are fighting off certain illnesses and slowing down the aging process. Alkalizing means maintaining the body’s pH balance so that the body’s functions can perform at their highest. This can be done by changing our food intake to include more alkalizing foods. Alkalizing foods are burnt by our bodies to release energy. This can also be referred to as digestion. Some foods are not alkalizing in nature but can still have an alkalizing effect on the body. Certain citrus fruits that seem acidic are alkalizing foods. So when thinking about the nature of certain foods they may turn out to have a different effect on the body. You can alkalize…

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