Benefits of Coconut Water

  Coconut water has many benefits for active and health conscious people. It has been and can be used as an electrolyte boosting drink (i.e. a “sports drink”) and has many other benefits for the human body. The benefits of coconut water include: High in potassium and antioxidants Efficiently hydrates the body Anti-cancer properties Anti-aging activity, benefits skin Improves connective tissue health Increases metabolism (can help to lose weight) Aids in digestion Replenishes the body’s minerals Helps to dissolve and prevent kidney stones Helps alkalize the body Contributes to healthy bones, muscles, and joints (high calcium content) Perhaps you’re wondering what is in coconut water that makes it so good for you? We’ll cover a few highlights…

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