6 Reasons Why You May Want to Dump Dairy for Good

In our modern culture, milk and cheese are readily available and frequently added to many of our favorite foods. Many of us were taught at some point in our lives that milk and dairy are good for you. They “do the body good”. They “give you strong bones”. True, there is about 30% (~300mg) of the recommended daily value of calcium in a cup of milk. It also includes moderate amounts of potassium, magnesium, and Vitamin b-12. However, it is not the “good stuff” in milk that will hurt you. Unfortunately, we live in a world where production is valued over safety, and this reality has resulted in a milk supply that is packed with a whole…

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